Meet Bridget!
Hello! I believe that if we know better, we can do better. My journey started over almost two decades ago dealing with chronic gut health issues. I was later diagnosed with IBD (Irritable Bowel Disease) and Crohn's Disease. Initially, I went the conventional method route and was handed prescription after prescription, but never felt better. I just needed someone to listen to me and feel like I was being heard. I eventutally started working with a functional medicine provider and that is when I started to see true healing take place. I decided that I needed to take matters into my own hands and go back to school for NTP training. If you are tired of being told your labs are normal and you are fine, but deep down you know something is off in your body, then you are at the right place! I am here to help support you and search for the root cause of your troubles. I am a certified NTP (Nutritional Therapy Practitioner) through the Nutritional Therapy Association.
What Exactly is a NTP?
As an NTP, we are looking through the lens of an individualized approach. I like to explain that up front, because the type of diet that works for one individual might not work for another. This is because we are all created uniquely and bio individually. As an NTP, I take a personalized, bio-individual approach to health and focus on uncovering deficits and addressing root causes. I am able to support the body foundations and restore balance back to your body so that it can do what it was designed to do; and that is heal itself naturally and sustainably. As an NTP, I want to help support my clients in getting to the cause of possible nutritional imbalances that may be contributing to their symptoms and health concerns. A nutritional therapist cannot diagnose diseases, prescribe medications, or treat illnesses.
How to Work With Me As Your NTP
As a Nutritional Therapy Practitioner (NTP), I work with clients in a variety of ways to support their wellness journey. My approach is flexible, personalized, and rooted in long-term sustainable health, not quick fixes.
Services Offererd
Ways to Work With Me
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100% Virtual Appointments (if desired by client)
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Speaking Engagements
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Personal Grocery Shopping
Pricing and Packages!
The Foundations of Nutrition
Sleep
Adaquate, quality sleep is essential for optimal physiological and cognitive function
Nutrient-Dense Diet
Whole, thoughtfully prepared foods are a source of joy and nourish the body with the nutrients it needs to thrive. You need quality nutrition in order to function properly.
Stress
We cannot always control our stressors, but managing our response to stress has profoundly positive physical and mental impacts on health.
Digestion
What we eat has little impact if we can't digest and absorb the nutrients. Proper digestive function is essential for the health of every cell and system
Blood Sugar Regulation
From energy balance, metabolism, and inflammation to hormone production and mental health, blood sugar regulation is crucial to maintaining wellness. Stable blood sugar provides us with energy and lowers our body's stress levels.
Lets Connect
Book your free discovery call with me!